You are happy with your breasts? When we age our breasts can sag and look not like before. Sagging breasts are the nightmare of most women as all of them dream about firm perky and lifted breast. This is not surprising because beautiful breasts make their posture and figure look better.
You may experience the problem of sagging breasts due to rapid weight gain or slimming, nursing, smoking, pregnancy and a sedentary lifestyle. In order to prevent this problem you should take care of them, moisturize them and perform special exercises.
So you do not need to worry as you can fix it by following our seven tips carefully. Use these amazing tips to make your bust firm and lifted.
#1. Do not forget to moisturize your skin
Moisturize your breasts in order to keep them young and firm. Moisturize your delicate skin regularly to prevent wrinkled and rough skin.
#2. Get a massage
Breasts massage with essential oils can nourish dry skin and stimulate blood circulation. Choosing the right massage oil is the key to a beautiful lifted breasts. We recommend that you start using coconut oil to massage your bust area.
#3. Aloe vera gel
Aloe gel improves elasticity of the skin. You can try using its gel as a special remedy that can improve the strength of your skin.
#4. Training routine
In order to make your breasts firmer you should strengthen your chest muscles. You should try exercises such as barbell bench presses, dumbbell chest presses, incline chest presses, dumbbell flyes and push-ups. Perform three sets of ten reps.
#5. Do yoga
Yoga is an excellent way to improve posture, flexibility and breast shape. In order to boost your health you should try performing asanas such as cobra pose, camel pose, warrior pose, triangle pose or bow pose.
#6. Give up smoking
Smoking disrupts the production of collagen and elastin in your breasts. If you want to have firm and beautiful breasts you should give up smoking and start leading a healthy lifestyle.
#7. Choose the bra that fits you
It is important to wear the right size bra to reduce strain on soft tissues and prevent sagging. If you exercise you should have a special sports bra.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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