We all would like to have a perfect body. I bet everyone wants to make their body slim and toned. It looks really attractive. Unfortunately, not all of us have such shapes naturally. However, today, there many methods that can be helpful in this case.
Nowadays, there are many different diets and exercises that can help you to get the body of your dream. The main point here is to choose the most effective methods and move towards your goal.
As a rule, people who train at the gym usually want to improve some particular body part. Someone wants to have slim legs, others want to have toned arms, and so on. However, most of people want to get rid of their belly fat and get a slim waist.
Today we have decided to help you. We are suggesting you a list of tips that can help you to lose belly inches within two weeks. Try at least some of them and you won’t wait long for the result!
#1 Wake up earlier
I bet we all like to sleep as long as possible. Who doesn’t like a good rest? However, if you want to get rid of your belly fat, you should wake up much earlier than you are used to. In this way you’ll boost your metabolism more and slim, down faster.
#2 Eat berries
We all sometimes crave for something sweet. However, if you want to have a flat belly, you should replace sweets and cookies with berries. Strawberries, raspberries, blueberries, and blackberries are a rich source of antioxidants that will help you to lose excess weight.
#3 Say no to hydrogenated oils
These oils usually promote excess weight gain. They also can cause various health problems, such as diabetes, high cholesterol levels, heart diseases, and some others. So, if you want to stay healthy and lose some belly inches, you should remove these oils from your diet.
#4 Switch to sprouted bread
As a rule, people who want to lose some weight, think that it’s necessary to exclude bread from their ration. However, you should know that it is just important to choose proper one. Sprouted bread is completely harmless.
Moreover, it will promote your weight loss. Sprouted grains contain high levels of insulin. This element will help you to reduce your belly fat. So, if you are a carb-lover, then just choose your food wisely.
Resistance training will become your real helper in your fight with excess belly fat. Weight training will provide you with flat and toned belly and will boost your metabolism. That’s why you should include it to your daily plan of training.
#6 Say no to sweeteners
Some people think that artificial sweeteners are completely harmless and won’t provoke weight gain. This is a big mistake. Artificial sweeteners increase your risks of weight gain and provoke cravings for sweet foods.
#7 Include fiber to your diet
We all know that fiber plays one of the most important roles for our health and weight loss. That’s why it’s necessary to include this element to your diet. Vegetables, fruit, whole grains, and many other foods are rich in fiber.
#8 Swap out ketchup for salsa
Well, ketchup is delicious. However, if you want to lose some weight, you should remove it from your meal plan. It contains a lot of sugar and fat. It’s better to replace it with salsa because all its ingredients will boost your metabolism and make your belly flat.
#9 Natural sunlight
We all know that sun rays are harmful for our health. However, according to the recent studies, natural sunlight promotes weight loss. So, make sure that you have 15 sunscreen-free minutes per day.
#10 Don’t forget about nuts
Some people think, that nuts can provoke weight gain and increase our belly size, because they are rich in fat. However, these fats are completely safe for our health and bring no harm to our weight loss.
Moreover, nuts also contain a lot of beneficial elements and vitamins that are essential for our health. So, for example, 15 almonds will become a great snack for those who want to get rid of excess weight.
#11 Speed it up
If you want to lose weight and get rid of your belly fat you should perform your workouts faster. It means that you should work more intensively. According to the studies, it will bring you much better results.
#12 Add some garlic to your food
You should know that garlic can help you to lose weight. According to the studies, garlic helps our body burn abdominal fat. Moreover, it also helps us to keep our liver healthy. That’s why you should include this spice to your diet.
#13 Brush up
Well, it may sound rather weird, but by brushing your teeth after every meal you can lower your weight. The taste of the toothpaste makes you brain think, that the meal is over, and it will suppress your appetite.
#14 Eat a lot of fish
We already know that fish contains a lot of beneficial elements that help us stay healthy. However, eating fish can also help you to lose some weight and get rid of belly fat. It contains omega-3 fatty acids that promote faster weight loss.
#15 Grains are essential
Some people exclude grains from their diet thinking, that they stop them from losing weight. However, whole grains are essential for our health. They promote the weight loss making this process faster.
#16 Add some acid
We are talking about vinegar. According to the studies, it helps to reduce belly fat and excess weight in general. Vinegar is also said to boost your metabolism, making it work by about 40 % better.
#17 Make your snack healthy
Some people think that if their main meals are healthy, they can please themselves with some unhealthy snacks during the day. However, snacks mean a lot. That’s why they should also be healthy and beneficial. The best thing will be to eat vegetables as snacks.
#18 Consume enough calcium
Calcium intake will make your dream about flat belly come true. That’s why it’s important to consume foods that are rich in this element. Dairy, leafy greens, nuts, seeds, and fish are a great source of calcium.
#19 Snack on some tart cherries
Cherries are beneficial for your health. They contain a lot of essential elements that will help you to stay healthy. They also contain antioxidants that will help you to get rid of excess pounds.
#20 Hit the track
We all know that cardiovascular workouts are essential for those, who want to lose weight. It doesn’t mean that you should exhaust you body with intensive cardio exercises. Moderate jogging 2-3 times per week will bring you desirable results very soon.
#21 Good sleep is important
It’s a well know fact, that good sleep is one of the most important things in our life. One should sleep 7-8 hours to be healthy and to feel good. Your sleep also affects your weight loss. According to the studies, sleeping less than 5 hours your have much higher risks of getting obese.
#22 Close up to shop
This method is really simple and effective. After you have had your dinner, you should close the fridge and not open it till the breakfast, this will prevent you from overeating and night eating. Your waist will thank you!